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I am convinced digestion is the great secret of life.

Signed, Sydney Smith


1. Drinking Water Helps Maintain the Balance of Body Fluids.

2. Water Can Help Control Calories.

3. Water Helps Energize Muscles.

4. Water Helps Keep Skin Looking Good.

5. Water Helps Your Kidneys.

6. Water Helps Maintain Normal Bowel Function.

Amla benefits

1. It’s an excellent source of Vitamin C.

2. It enhances immunity.

3. It’s high in antioxidants.

4. It reduces inflammation.

5. It is good for digestion, and helps the body to absorb and assimilate nutrients from the foods we eat.

6. Gives us healthier, more lustrous hair.

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